About
This Resistance Program Bundle is a Bundle to help you to build up Strength and tone your whole body. This is designed to Build strength and tone by using compound and isolation exercises to reach your overall Goal of building strength while Toning. What does the program include? This program includes: -A introduction of the program with videos of exercises. -Information on Resistance Band training and why it's important. -Diet and General info. -6x Different Resistance Band Strength Programs -1x Core strengthening Program -1x Stretching and Mobility Program -1x Body weight Program What are the benefits? To be able to workout either at home or at the gym, To build strength and tone to reach your goals and has guided workouts to make it easy to follow. The Further you pull the more Resistance on the band, so it can be easily modified and easy portable. 24/7 Support if needed You'll be able to contact me with any question and I'm always happy to help! What if the program isn't hard enough for me or is to hard? If you need a extra challenge or if the workout is to hard, Or if you have any injury's or health conditions, That's okay I can give you other alternatives and exercises to make it right for you. Who can do it? Any one can participate, Each Program is designed for Advance to beginners and is designed for everyone to do. What do i need? All you need is A place to exercise or a Gym and a few equipment and you are Good to Go!
You can also join this program via the mobile app. Go to the app