What's included in the program?
You'll receive an introduction with exercise videos, information on why full body training is essential, general diet info, and nine different programs to choose from, including four full body programs, a circuit program, a functional training program, a core strengthening program, a stretching and mobility program and a bodyweight workout.
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What are the benefits?
You'll have the flexibility to work out at home or the gym, build strength and muscle, and have guided workouts to follow with ease. Plus, we offer 24/7 support if you have any questions or concerns.
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What if the program is too easy or hard for me?
No problem! We can provide alternative exercises to challenge you or modify the workout if it's too difficult. We also consider any injuries or health conditions you may have.
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Who can participate?
Anyone, regardless of their fitness level or circumstances, can take part in our program. Each program is designed for both beginners and advanced individuals.
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What do I need to get started?
All you need is a place to exercise, whether it be at home or the gym, and a few pieces of equipment. With our Full Body Program Bundle, you'll be good to go!